Mugwort and dreams
An evening blend rooted in a tradition that links it to intuition and dreams. A gentle infusion, to sip at bedtime.
Composition
- 2 measuresgotu kola leaves
- 1 measurechamomile flowers
- 1 measuredried orange zest
- 1/2 measuremugwort (leaves/flowers)
A “measure” is a unit of proportion (e.g. a tablespoon) to adjust to the volume you want. Underlined ingredients link to their plant entry.
Preparation
Infusion
Pour boiling water over the plants (fresh or dried) and leave to infuse for 10 to 20 minutes, covered, then strain.
Long infusion
In a heatproof jar, cover with boiling water and leave to infuse for at least 3 to 4 h, or even overnight for a stronger preparation. Drunk during the day, iced or gently warmed.
Precautions
- Mugwort: emmenagogue and rich in thujone, formally not advised during pregnancy and breastfeeding; short use only.
- Gotu kola: limited duration; not advised during pregnancy or in case of liver damage.
- Chamomile: caution in case of allergy to the Asteraceae.
These preparations belong to herbal tradition: they aim for comfort and support, do not “cure” anything and do not replace medical advice. Ask a doctor, pharmacist or herbalist before prolonged use, if under treatment, pregnant or breastfeeding, or for a child.
Sources
Formulas from the Western herbalist tradition, knowledge passed down, not a clinically validated protocol. The texts of this collection are Permagora's own; each plant's precautions draw on its known safety data (EMA, ESCOP).
- · EMA/HMPC, monographie européenne : Matricaria recutita L., flos