Artichoke
Cynara cardunculus
Botanical family: Asteraceae
A Mediterranean Asteraceae (Cynara scolymus), the cultivated descendant of the wild cardoon. Plant offsets in spring or sow in pots. Harvest the heads before they open, from the second year. Divide the clump every 3-4 years to rejuvenate it. Artichoke leaves are listed in the European Pharmacopoeia.
Full sun
Rich, deep, cool but free-draining
Regular (a heavy consumer of water and nutrients)
Semi-hardy (-10 °C with winter mulch)
Overwinters in your zone
Role in permaculture
A perennial for 5 to 7 years, to be placed as an edging or in a permanent bed. An imposing clump (1 m tall, 1 m spread) that structures the garden. Let a few flower heads bloom: their spectacular blue attracts pollinators and serves as an edible ornament.
Good companions
Fix nitrogen from the air (legumes)
Poor companions
Competition (water, light, roots)
Insects attracted or useful
Seasons & availability
Harvested in spring and summer, from May to September.
Available: May, June, July, August, September.
Guidance for the oceanic / temperate climate; it may vary with your region, altitude, exposure and growing method.
Sources
- RHS, « How to Grow Globe artichokes » (rhs.org.uk/vegetables/globe-artichokes/grow-your-own)
- La Ferme de Sainte Marthe, « Réussir la culture de l'artichaut » (fermedesaintemarthe.com/en/blogs/comment-reussir-la-culture-de/reussir-la-culture-de-lartichaut)
- Garden Organic, « Globe Artichoke » (gardenorganic.org.uk/expert-advice/how-to-grow/growing-guides/vegetables-herbs-guides/how-to-grow-globe-artichoke)
Nutritional & medicinal properties
For educational purposes. Not a substitute for medical advice. Effects depend on the form, the dose and personal context.
Precautions & contraindications
Clearly distinguish the edible part (flower head) from the bitter medicinal leaf. Artichoke-leaf preparations are traditionally not advised in case of obstruction of the bile ducts or gallstones, and in pregnant or breastfeeding women for lack of data (EMA, 2011); an allergy is possible in people sensitive to Asteraceae. On the food side, the richness in inulin (a FODMAP) can cause bloating and digestive discomfort in sensitive people.
Family behaviour: Asteraceae
In general, Asteraceae are a family rich in flowers appreciated by pollinators and beneficials (pot marigold, yarrow, chamomile). It is very scattered, from the mildest lettuce to the allelopathic sunflower.
Understanding families means learning one rule per family rather than every pairing one by one. Learn more →
Species & varieties
The best-known species and varieties in France.
Common varieties
Voices of peoples
Paraphrases attributed to their documented sources. Never an invented quote.
Ancient Greeks and Romans (classical language and botany) · Ancient Mediterranean (Greek world, Sicily, Rome)
The Greek authors name an edible spiny plant kinara / kynara (κινάρα, κυνάρα), Latinised as cinara/cynara among the Romans: it is the cardoon (Cynara cardunculus) and its cultivated forms, prized as a table vegetable in the ancient Mediterranean world. Athenaeus, in The Deipnosophists (book II), discusses this plant in a botanical and culinary vein, citing Sicilian authors. This ancient name survives in the botanical genus Cynara. A debated point: the ancient names do not reliably tell the artichoke from the cardoon. For Sonnante and colleagues (2007), the artichoke was being domesticated in Roman times, possibly in Sicily, then spread with the Arabs in the early Middle Ages; its first certain trade dates from the early 15th century, from Sicily to Florence.
Liddell-Scott-Jones, Greek-English Lexicon, s.v. κινάρα / κυνάρα ; Athénée, Deipnosophistes, livre II (discussion botanique et culinaire) ; Sonnante, G., Pignone, D. & Hammer, K. (2007). The domestication of artichoke and cardoon: from Roman times to the genomic age. Annals of Botany, 100(5), 1095-1100.
The 'Greek myth of Cynara' (a young girl loved by Zeus, made a goddess then changed into an artichoke for having wanted to see her mother again), very widespread on culinary blogs, is ATTESTED IN NO surviving classical text. According to the sources consulted, the passage of Athenaeus (book II) on the kinara is botanical/culinary, without any metamorphosis of a young girl; these sources themselves acknowledge that one cannot verify that this is an authentic ancient tale. The attribution sometimes made to Athenaeus comes from secondary etymological notes, not from the text. The legend appears modern, possibly born of a confusion with the 'Cinara' of Horace (Odes IV, 1 and IV, 13; Epistles), a woman loved in his youth, with no link to the plant. BOTANICAL NUANCE: the kinara of the Ancients designates the species Cynara cardunculus, of which the artichoke and the cardoon are two cultivated forms; which of the two they ate remains debated (Sonnante et al., 2007). Limit: the ABSENCE of the myth in Athenaeus (book II) and the uncertainty of the legend were confirmed by the sources consulted, but no primary text could be consulted to positively confirm a precise phrase about the kinara; the ancient name rests on lexical attestation, not on a primary passage read in full.
Keep in mind
Artichoke leaves (Cynarae folium) are recognised by the EMA for a traditional use in functional digestive complaints, not as a miracle 'liver remedy'. Source: European Medicines Agency, Community herbal monograph on Cynara cardunculus L., folium, 2011.
A note on rigour: many companion pairings are gardening folklore; this note sums up what the sources say, where there are any.
Key takeaways
- • Prefers full sun exposure.
- • Ideal soil: rich, deep, cool but free-draining.
- • Classic companion: Broad bean (fava).
- • Keep away from: Cucurbits (strong competition).