The golden spiced
A spiced blend traditionally reputed to be soothing in case of inflammatory discomfort (joints, for example), rich in antioxidants. Black pepper accompanies the turmeric to aid the absorption of curcumin; the citrus brings warm flavours.
Composition
- 2 measuresrooibos
- 2 measuresturmeric rhizomes
- 2 measurescinnamon chips
- 1 measurerosehips
- 1/4 measuredried orange zest
- 1/4 measuredried lemon zest
- 1/4 measurewhole peppercorns
- 1/4 measureginger pieces
A “measure” is a unit of proportion (e.g. a tablespoon) to adjust to the volume you want. Underlined ingredients link to their plant entry.
Preparation
Decoction
Put the tough parts (roots, barks, rhizomes) in a pan of water, bring to the boil and simmer for 20 to 30 minutes, then strain.
Precautions
- Turmeric: not advised in case of gallstones and with anticoagulants; caution at high doses during pregnancy.
- Cinnamon: caution at high doses (coumarin). Ginger and pepper: caution with anticoagulants.
- Persistent joint discomfort calls for medical advice.
These preparations belong to herbal tradition: they aim for comfort and support, do not “cure” anything and do not replace medical advice. Ask a doctor, pharmacist or herbalist before prolonged use, if under treatment, pregnant or breastfeeding, or for a child.
Sources
Formulas from the Western herbalist tradition, knowledge passed down, not a clinically validated protocol. The texts of this collection are Permagora's own; each plant's precautions draw on its known safety data (EMA, ESCOP).
- · EMA/HMPC, monographie européenne : Curcuma longa L., rhizoma
- · Pharmacopée européenne : Cinnamomum verum J.Presl, cortex
- · EMA/HMPC, monographie européenne : Rosa canina L., pseudo-fructus
- · EMA/HMPC, monographie européenne : Zingiber officinale Roscoe, rhizoma