Nettle and oat
A very simple nettle, oat straw duo, traditionally reputed to be remineralising and restorative in case of fatigue. Honey or a touch of molasses can be added for taste and minerals.
Composition
A “measure” is a unit of proportion (e.g. a tablespoon) to adjust to the volume you want. Underlined ingredients link to their plant entry.
Preparation
Long infusion
In a heatproof jar, cover with boiling water and leave to infuse for at least 3 to 4 h, or even overnight for a stronger preparation. Drunk during the day, iced or gently warmed.
Precautions
- Nettle: caution in case of diuretic or antihypertensive treatment; moderation during pregnancy.
- Oat: avoid in case of gluten intolerance or coeliac disease.
These preparations belong to herbal tradition: they aim for comfort and support, do not “cure” anything and do not replace medical advice. Ask a doctor, pharmacist or herbalist before prolonged use, if under treatment, pregnant or breastfeeding, or for a child.
Sources
Formulas from the Western herbalist tradition, knowledge passed down, not a clinically validated protocol. The texts of this collection are Permagora's own; each plant's precautions draw on its known safety data (EMA, ESCOP).
- · EMA/HMPC, monographie européenne : Urtica dioica L., folium/herba