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In the pathway: Advanced regenerative approaches

Saving your own seeds

Becoming self-reliant in seed: selection, harvest, drying, storage.

Level: Intermediate 1 full season, an annual habit
Watch the videoFaire ses semences au potagerPermaculture, agroécologie, etc.

Introduction

Saving your own seeds means taking back control of the most strategic link in food. It also means adapting your varieties, generation after generation, to your terroir, your climate, your practices.

Background

A large share of the peasant varieties grown in the early 20th century has disappeared in favour of uniform varieties (the often-quoted figure of '75 %' is backed by no study and is no longer used by the FAO, see franceinfo Désintox). Saving your seeds means taking part in preserving a living, co-evolving heritage, and freeing yourself from F1 hybrids, which do not reproduce true to type.

Who this guide is for

Gardeners with at least 1 or 2 seasons of experience. Essential for anyone wanting a self-reliant, resilient approach.

Why it matters

Savings on seed. Varieties better suited to your ground. Genetic robustness preserved. A link with a living heritage. The chance to swap / give away.

What to understand before starting

  • Open-pollinated or peasant varieties (no F1, stated on the packet).
  • Basic knowledge of crossing (self-pollinating vs cross-pollinating).
  • Paper envelopes, packets, labels, a cool dry place for storage.

Detailed steps

  1. Step 1

    Choose reproducible varieties

    Open-pollinated, peasant, or old varieties. Avoid F1 (unpredictable results), commercial hybrids.

  2. Step 2

    Select the seed plants

    From the start, mark the 3 to 5 finest plants (healthy, vigorous, early, true to type). Never harvest from a single plant: loss of genetic diversity. Choose them in the conditions you really grow in: the farmer and seed producer Pascal Poot, in the Hérault, waters his tomatoes only at planting and saves his seeds from the plants that held out (Rue89, 2015; AFP, 2022). According to Nadia Bertin, research director at INRAE, this 'memory effect' does exist at the epigenetic level, but the yield is no longer the same, and nothing yet proves it is a lever against drought (AFP, 2022).

  3. Step 3

    Manage crossing

    Tomato, lettuce, bean, pea: self-pollinating, a few metres between two varieties are enough (3 to 6 m for lettuce, bean and pea, up to 15 m for tomato). Squash, maize, cabbage: cross-pollinating, two varieties of the same species cross; they need about 250 to 800 m between them, or else bag the flowers or pollinate by hand (Seed Savers Exchange, quoted by the University of Illinois).

  4. Step 4

    Let it fully ripen

    Tomato: very ripe, almost overripe. Squash: well after harvest, the fruit emptied in autumn. Bean: pods dry on the plant. Lettuce: let it bolt, wait for the seed heads.

  5. Step 5

    Extract the seeds

    Wet method (tomato, cucumber): press the pulp, let it ferment 2-3 days in a jar, rinse, dry. Dry method (bean, lettuce, squash): shell, winnow, sort.

  6. Step 6

    Dry

    Spread on paper or a sieve for 1 to 2 weeks, out of direct sun, in a ventilated room. A well-dried seed snaps cleanly.

  7. Step 7

    Store

    Paper packets (never airtight plastic) in an airtight box with a silica-gel sachet. Cool (10-15 °C), in the dark.

  8. Step 8

    Label and test

    Variety + year + place of harvest. Test germination each spring (10 seeds on damp cotton, 7-14 days).

Concrete examples

  • Beefsteak tomato: a few very ripe fruits, the pulp left to ferment 2 to 3 days, then the seeds rinsed and dried for a week.
  • 'Tarbais' bean: let the pods of the finest plants dry on the plant, then shell them.
  • Red kuri squash: the seeds of a fully ripe fruit, from a plant isolated from other varieties of the same species, washed then dried.

Common mistakes to avoid

  • Mixing 2 squash varieties on 1 m²: crossing, unpredictable F1 the following year.
  • Harvesting too early: poor germination.
  • Storing in damp airtight plastic: mould, loss of germination.
  • Forgetting to label: 6 months later, you no longer know what it is.

Tips & best practices

  • Keep a seed notebook: variety, origin, conditions, observations.
  • Swap with other gardeners (Graines de Troc, Kokopelli, plant fairs).
  • For biennials (carrot, beetroot): store in a cellar and replant the following spring.

Frequently asked questions

How long do seeds keep?
Kept dry and cool: about 4 years for tomato, squash and cabbage, 3 years for bean, pea and carrot, 2 years for leek and sweetcorn, and only 1 year for onion, parsnip and parsley (Colorado State University and University of Illinois). For the others, and for an old packet, the germination test decides.
Can I re-sow an F1?
Yes but the result is unpredictable and mixed. Do not expect the mother plant.
How do I avoid squash crossing?
Bag the female flowers before they open, hand-pollinate with a male flower of the same variety, close the bag again.

Key takeaways

  • Open-pollinated varieties only, never F1.
  • Select from 3-5 fine plants minimum.
  • Dry, cool, dark, labelled: the golden rule of storage.

Sources

  • Ashworth, S. (2002). Seed to Seed: Seed Saving and Growing Techniques for Vegetable Gardeners (2e éd.). Decorah : Seed Savers Exchange.
  • franceinfo, Désintox : « Non, ce n'est pas 75 % de la diversité des plantes cultivées qui a disparu »
  • Schepman, T. (2015). « Tomates sans eau ni pesticide : cette méthode fascine les biologistes ». Rue89 (L'Obs), mars 2015.
  • AFP (2022). « Des agriculteurs du sud de la France sur de nouvelles pistes pour contrer la sécheresse », dépêche du 22 septembre 2022, reprise par L'info durable (linfodurable.fr).
  • Seed Savers Exchange : « Isolation Methods » (seedsavers.org/isolation-methods)
  • University of Illinois Extension (2021). How to Save Seeds, tableau des distances d'isolement de Seed Savers Exchange (extension.illinois.edu)
  • University of Illinois Extension (2021). Seed Viability and Germination : « Will my seeds still grow? » (extension.illinois.edu)
  • Ells, J.E., Bass, L.N. & Whiting, D. Storing Vegetable and Flower Seeds. Colorado State University Extension, fiche 7.221, révisée en août 2025.