Wheat
Triticum aestivum
Botanical family: Poaceae
Triticum aestivum (bread wheat) and T. durum (durum wheat), cereals of uncertain homeland, probably from western Asia, grown everywhere in a great number of varieties. Rich in gluten, bread wheat gives the flour most used for bread. Sources: Tela Botanica, “Triticum aestivum L.” and “Triticum durum Desf.” (Coste's flora; Baseflor); Plants For A Future, “Triticum aestivum”.
Full sun
Rich, clayey
Moderate
Hardy annual: winter wheat withstands frost once hardened off by the autumn cold
Sown in autumn, overwinters in your zone
Self-pollinating: each flower fertilises itself
One plant is enough for a crop
Role in permaculture
A self-pollinating (autogamous) cereal (no pollinator required). Excellent straw in a rustic crop, biomass for mulch or composting. Heritage peasant varieties (Touselle, Rouge de Bordeaux, Saint-Priest) often hardier, and sometimes richer in certain micronutrients (results vary between studies), a selection carried by the Réseau Semences Paysannes.
Good companions
Fix nitrogen from the air (legumes)
Traditional companion planting (benefit not demonstrated)
Poor companions
Allelopathy, reputed or observed: may slow some neighbours
Insects attracted or useful
Seasons & availability
Sown in autumn as winter wheat, or in late winter as spring wheat, wheat is harvested in summer and then kept as dry grain all year round.
Available: January, February, March, April, May, June, July, August, September, October, November, December.
Guidance for the oceanic / temperate climate; it may vary with your region, altitude, exposure and growing method.
Sources
- Livre Blanc Céréales (Wallonie), « Date de semis » (livre-blanc-cereales.be/thematiques/semis/date-de-semis/)
- Chambres d'agriculture France, « Du semis de blé jusqu'à la moisson » (chambres-agriculture.fr/actualites/actualite/du-semis-de-ble-jusqua-la-moisson)
- ARVALIS, « Blé tendre d'hiver : dates et densités de semis préconisées en Bretagne / Pays de la Loire » (arvalis.fr/file-download/download/public/203106)
- Plants For A Future, « Triticum aestivum » (pfaf.org/user/Plant.aspx?LatinName=Triticum+aestivum)
Nutritional & medicinal properties
For educational purposes. Not a substitute for medical advice. Effects depend on the form, the dose and personal context.
Precautions & contraindications
Wheat contains gluten: it must be totally excluded in case of coeliac disease and avoided in case of wheat allergy or non-coeliac gluten sensitivity; in case of doubt, seek medical advice. The grain is not edible raw: it's eaten ground then cooked, or after soaking and cooking (bulgur, grains).
Family behaviour: Poaceae
In general, Poaceae structure and aerate the soil with their dense fibrous roots (maize, wheat, barley, rye, oats), and leave a precious straw for mulching. Hungry for nitrogen for the grain (especially maize), they make excellent winter green manures (rye, oats).
Understanding families means learning one rule per family rather than every pairing one by one. Learn more →
Species & varieties
The best-known species and varieties in France.
Species
Common varieties
Voices of peoples
Paraphrases attributed to their documented sources. Never an invented quote.
Ancient Rome, Dionysius of Halicarnassus, describing the patrician rite of the confarreatio · Rome; a rite attributed to Romulus, described by a Greek author of the 1st century BC
In his Roman Antiquities (book II, chapter 25), Dionysius of Halicarnassus, a Greek author writing in Rome in the 1st century BC, reports that the most sacred patrician marriage, the confarreatio, takes its name from far, the hulled wheat of the Ancients. Before witnesses and priests, the spouses shared a cake of far, and this communion of 'the holiest and first food' sealed a religious union held to be indissoluble, uniting the goods and the cult; the rite was accompanied by a sacrifice to Jupiter Farreus, the 'Jupiter of wheat'. The grain itself there carries and grounds the marriage bond. The rite and its etymology are attested; its attribution to Romulus, on the other hand, belongs to the reconstruction of an author writing several centuries after the origins he describes.
Denys d'Halicarnasse, Antiquités romaines, II, 25 (Ier s. av. J.-C.), traduction Loeb sur LacusCurtius (penelope.uchicago.edu) ; Pline l'Ancien, Histoire naturelle, XVIII ; Gaius, Institutes, I, 112.
Botanical nuance: the Latin far designates emmer (Triticum dicoccum), an old hulled wheat; the common translation as 'spelt' is imprecise, for it is neither Triticum spelta nor modern bread wheat. A fact against rhetoric: the rite and its etymology (far → confarreatio) are corroborated by several independent ancient authors, but Dionysius's assertion that no marriage of this kind was ever dissolved for 520 years is a moral idealisation, not a historical fact. This is not about 'the Romans' in general, but a rite specific to the patrician aristocracy, and the text contains no health claim.
Key takeaways
- • Prefers full sun exposure.
- • Ideal soil: rich, clayey.
- • Classic companion: Clover.
- • Keep away from: Sunflower.